Natural Remedies for Insomnia

No one really wants to rely on medication to help them sleep, so many are seeking out natural remedies that will help them sleep peacefully all night long.

There are some really wonderful and enjoyable ways for your mind and body to get the rest it needs.

Aromatherapy is known to help many people relax and sleep peacefully. Lavender oil is a great solution that can be used for relaxation. Just add a drop or two into a pot of water and boil. Then you can breath in the soothing and relaxing aroma.

If you can find a partner to give you a massage this can also help with insomnia. You need to have your body and mind in a state of relaxation before you ever crawl in your bed to go to sleep. You can find many books at your library on massaging and more specifically can teach you how to massage your stress and tension away.

Many people that suffer from insomnia agree that some herbs do help rid the body of stress and tension and give you a relaxing feeling. Some of the ways to use herbs for relaxation is: herb teas, tinctures, pillow stuffed with herbs, herbal bath and massage oil made of herbs. You can talk with someone at your local herb shop to learn which are best for relieving stress and helping with sleep.

For some people eating a large meal late in the evening can cause them to have a hard time falling asleep. So, do not eat a heavy meal full of fatty foods after 6pm. This may cure your insomnia if you usually enjoy your evening meal at a later time.

Exercise before going to bed can also help with those that suffer from insomnia. Mild exercise such as a walk around the neighborhood or yoga is the most recommended. You just want to be sleepy yet not exhausted.

Listening to quiet music or sounds that are relaxing can also help to put your mind and body into a relaxing state.

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About the Author

Jason Rickard is the owner of http://www.yourfavouriteshop.com - Offering White Noise and Relaxation CDs

Natural Herbal Remedies-harmful effects and things to avoid

Natural herbal remedies are good medicine. There is no doubt about that fact. What is so amazing about natural herbal remedies is their close association to our modern medicines. Most of our current “wonder drugs” have a botanical connection. However, there are over 300,000 higher plant species. A good herbalist may know of one or two thousand of them. This means that even an experienced herbalist can make mistakes. Let’s take a look at some of the most common problems.

In recent years the issue of Alternative Healing has skyrocketed to the forefront of the medical field. A 2004 government survey concluded that more than one third of adults use alternative medicine and healing.

However, there are over 300,000 higher plant species. A good herbalist may know of one or two thousand of them. This means that even an experienced herbalist can make mistakes. Let’s take a look at some of the most common problems.

Pregnant women should avoid barberry root bark, cascara sagrada, feverfew, juniper berries, mugwort, pennyroyal, pokeroot, rue, senna, southernwood, tansy, thuja and wormwood. All of those herbs can increased a risk for miscarriage. Safe herbs during pregnancy would be Manna, Butternut Bark or Root, Flax Seed, Slippery Elm and Lemon Verbena.

No matter what herb(s) you are taking, be mindful of anything unexpected. Stop taking whatever it is and consult an expert you can trust.

Make certain you have the correct diagnosis. Diagnosis is not easy and sometimes doctors make mistakes. Generally, however, a doctor is much better equipped to diagnose. Discuss any planned herbal discipline you plan to undertake with your physician.

Watch for any allergic reactions. Even though you may have never had any allergies in the past, if you are embarking on an herbal journey, watch carefully for any adverse reactions. If you experience difficulty in breathing within 30 minutes of trying a new herb, food or drug, call 911 immediately! You may be having an anaphylactic reaction which is the most severe form of allergic reaction. This condition can quickly become fatal unless treated promptly. This reaction is rare, but you need to be careful and be aware.

Watch for any interactions. Medicines often interact negatively with one another. So do herbs. Always be careful when taking more than one drug or herb or a combination of both. If you suspect an interaction consult your physician or pharmacist.

One interaction that you should be aware of is Antidepressants known as monoamine oxidase (MAO) inhibitors. They interact badly with wine, cheese and many other foods. St. John’s Wort is also an MAO inhibitor so the same food restrictions apply. If you plan on using St. John’s Wort, discuss it with your physician or pharmacist.Lastly, make certain that both your physician AND your herbalist are fully aware of all medications and/or herbal treatments you are using.

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About the Author

If you are sick and tired of being over-medicated, you can take control and start a journey toward natural herbal remedies with Michael's FREE ebook "47 Herbal Remedies"Visit http://1source-body-health.com/herbal-remedies.html

Natural Remedies and Supplements for Diabetes

An article from the author's book "Collected Remedies" about natural remedies for diabetes.

Diabetes is a metabolic disorder in which blood-sugar (glucose) levels are above normal—either the body doesn’t produce enough of the hormone insulin, which breaks down sugar in the blood, or it cannot utilize its own insulin properly. Diabetes can cause serious health complications including blindness, kidney failure, heart disease, and even limb loss. The good news is that if you are one of the 20.8 million Americans struggling with diabetes (type 1 and type 2 combined) there are natural approaches to help avoid these life-threatening conditions.

As in almost all areas of health, exercise and proper diet can help tremendously for diabetes. That does not mean a heavy exercise regimen nor does it mean a radical weight loss. Moderate exercise and a weight lose of only 5% or slightly more can make a substantial difference (and that holds true for those considered significantly overweight as well as those carrying a few pesky extra pounds. To achieve a 5% or more weight loss may require no more than cutting out soft drinks and taking regular walks for example. At any rate, losing 5% is easily achievable with modest exercise and a sensible diet that includes plenty of vegetables and fruit (though little or no fruit juice because of its high sugar content), fermented whole grains, and getting rid of dangerous trans fats.

In addition to sensible dieting and physical activities, the following have all shown the ability to help with diabetes:

Pycnogenol - Pycnogenol is a powerful antioxidant derived from French maritime pine tree bark and the subject of more than 180 studies over 35 years which has been shown to reduce high blood pressure, LDL cholesterol and blood glucose without affecting insulin levels. Of particular note is its ability to reduce leakage into the retina by repairing capillaries in the eyes. While still largely unknown to American doctors, Pycnogenol is the leading prescription for diabetic retinopathy in France.

Bitter Guord - Make a watery juice of a small Bitter Guord (remove seeds) and drink every morning. Bitter Guord also helps to clear pimples and maintain a good skin, and is good for de-worming the intestines.

Fenugreek seed - Soak fenugreek seeds in about one teaspoon in water at night, drink that water in the morning and chew and eat the soaked seeds. Helps reduce blood sugar.

Green plaintain peels - Wash a green plantain and peel it, then put the peel in a jar and cover with water. Let sit overnight, and then drink this water three times a day. Lowers your blood sugar level. Keep drinking as needed and change the peel every other day and refill the jar with water.

Mullaca - Mullaca is employed in herbal medicine systems today in both Peru and Brazil. In Peruvian herbal medicine the plant is called mullaca or bolsa mullaca. To treat diabetes, the roots of three mullaca plants are sliced and macerated in 1/4 liter of rum for seven days. Honey is added, and 1/2 glass of this medicine is taken twice daily for 60 days. In addition, an infusion of the leaves is recommended as a good diuretic, and an infusion of the roots is used to treat hepatitis. For asthma and malaria, the dosage is 1 cup of tea made from the aerial parts of the plant. In Brazilian herbal medicine the plant is employed for chronic rheumatism, for skin diseases and dermatitis, as a sedative and diuretic, for fever and vomiting, and for many types of kidney, liver, and gallbladder problems.

Agaricus Blazei Murrill (ABM) Mushroom – referred to in it’s native Brazil as “The Mushroom of the Gods” with good reason due to it’s amazing immune boosting and disease fighting properties. Available in health food stores.

Alpha Lipoic Acid - In Germany, alpha-lipoic acid is an approved medical treatment for peripheral neuropathy, a common complication of diabetes. It speeds the removal of glucose from the bloodstream, at least partly by enhancing insulin function, and it reduces insulin resistance, an underpinning of many cases of coronary heart disease and obesity. The therapeutic dose for lipoic acid is 600 mg/day. In the United States, it is sold as a dietary supplement, usually as 50 mg tablets. (The richest food source of alpha-lipoic acid is red meat – but to insure proper health, use lean cuts of organic beef that has not been subject to antibiotics or feed lot practices)

Cat’s Claw – Used by indigenous tribes in Peru and South America to treat diabetes. Available at health food stores.

"Oleander Soup" - A carefully prepared aqueous extract of the oleander plant made according to the directions in the book "Cancer's Natural Enemy"(http://www.rose-laurel.com). Diabetics who have used this remedy report being able to either reduce or eliminate medications altogether, often being able to control their diabetes with diet alone. Note: Oleander is extremely poisonous in raw form, but safe when boiled and strained according to the directions in the book.

Other Good Foods and Supplements - Almonds, apples, oranges, and substances high in omega three oils (olive oil, flaxseed oil, fish oil, borage oil)

Live long, live healthy, live happy!

Required disclaimer: The author of this article is not a qualified medical expert and the information in this article has not been evaluated by the FDA. Nothing in this article is intended to diagnose or treat any medical condition. Anyone who has a medical condition should first see a qualified doctor, preferably a qualified naturopathic doctor or one who has been trained in integrative medicine.

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About the Author

The author, Tony Isaacs, is a natural health researcher and author of books and articles about natural health and alternative remedies including "Cancer's Natural Enemy" and "Collected Remedies" available at this website (http://www.rose-laurel.com) as well as country songs and humorous anecdotal stories. He is currently working as a volunteer helper and nutritional advisor for NFL legend Isiah Roberston's House of Isaiah and Athletes for a Drug Free America. Last year, Mr. Isaacs helped a multi-agency government probe expose a fake cancer drug scheme which resulted in the indictement and upcoming trial of five co-defendents. He also assisted in exposing a string of fake medicine websites promoting bogus cures for Cancer, the Flu and other illnesses that led to a three part special on Fox News and action by the FDA in shutting down the sites and business operations.

Brahmi - Herbal Brain Tonic To Increase Memory

By Dr John Anne

General Description

The traditionally venerated brahmi of Ayurvedic medicine is popular as water hyssop in the west. Other popular names used in different parts of the world are thyme-leafed gratiola and moneywort. It is an indigenous Indian herb which grows in large numbers near the marshy areas. Brahmi is a small creeping herb with white or pinkish flowers. Apart from India, it also grows in China, Nepal, Sri Lanka and even as far west as in the Florida state of US.

Brahmi is Bacopa monnieri according to its binomial classification. Its medicinal properties are derived from the two main alkaloids present in it – brahmine and herpestine. Apart from these, there are other chemicals in the brahmi, including several acids, saponins and esters, which make it a valuable herb in Ayurvedic medicine. In Ayurvedic parlance, the chemicals present in the herb are also known as brahmi.

Properties

Brahmi is known in Ayurvedic medicine for the following curative properties:-

(i) Brahmi is a bitter and cooling herb with an astringent taste.

(ii) Recent studies have shown brahmi improves the intellect. Children in Indian families are consecrated with brahmi since ages to give them an intelligent mind.

(iii) Brahmi is both a nerve tonic as well as a cardio tonic.

(iv) Brahmi helps in solving urinary problems as it is a diuretic.

(v) Brahmi helps in adapting and acclimatizing to a new place. It is an adaptogenic.

(vi) Brahmi is a nootropic, i.e. a drug that increases cognitive ability.

(vii) Brahmi has antioxidant properties, due to which it protects the nutrients from getting oxidized (and hence destroyed) in the body.

(viii) Brahmi is a blood purifying agent.

(ix) An ethanolic extract of the herb has given evidence of anti-carcinogenic activity in humans, but this is yet to be concretely studied.

Uses

Brahmi has been used since ages for the treatment of the following diseases.

(i) Dandruff

Brahmi oil replenishes the hair roots. If brahmi oil is applied each night before going to bed, it will cure all dandruff problems and also make hair stronger (see in ‘Hair Loss’).

(ii) Epilepsy

The entire brahmi plant is useful in the treatment of epilepsy. The juice of the plant is extracted and used in the preparation of the medicine. In the treatment of epilepsy, brahmi is traditionally used in conjunction with vacha.

(iii) Hair Loss

Brahmi is renowned in Ayurvedic medicine for the proper growth of hair. Its antioxidant properties allow the proper nourishment to reach the hair roots and thus promote their growth. Brahmi is an essential component of many herbal oils. Using such oils make the head cool, as well as allow the hair to grow luxuriantly and with luster. The oil also prevents split ends and discoloration of the hair.

(iv) Insomnia

Brahmi is a cooling agent. When applied on the scalp in the form of oil, brahmi relaxes the brain and induces good and restful sleep throughout the night. One Ayurvedic recipe for treating insomnia is as follows: brahmi, vacha and amalaki powders are made in equal proportions. This powdered mixture is to be consumed thrice a day in the dose of one teaspoon. The powder can also be taken dissolved in a cup of water or milk.

(v) Mental Problems

Perhaps the most major use of brahmi is in the treatment of several mental problems in humans. Taken on a regular basis, brahmi helps to increase the concentration of humans and improves their memory and retention capacity. It is believed that consecrating children with brahmi oils gives makes them into intelligent individuals. Regular use of the brahmi oil is effective in treating mental imbalances, emotional disturbances and also in the prevention and cure of geriatric mental problems such as amnesia and Alzheimer’s. Brahmi vati, an important Ayurvedic preparation containing brahmi along with jatamansi (muskroot) and serpagandha (rauwolfia) is used as a brain tonic.

(vi) Syphilis

Brahmi has antibacterial properties. A paste of its leaves is applied on syphilitic sores. This helps the sores to heal quickly. Regular application of the paste of brahmi leaves can treat the syphilis completely.

Special Ayurvedic Preparations

The following are some Ayurvedic preparations in which brahmi is the main ingredient:-

(i) Brahmi ghrita

Brahmi is boiled in pure cow’s ghee along with some other herbs. This preparation is known as brahmi ghrita. Brahmi ghrita is taken orally in one teaspoon amount twice a day on an empty stomach for people who are suffering from amnesia.

(ii) Brahmi taila

Brahmi oil is used for application on the head. Besides brahmi, this oil can also contain amalaki, camphor, etc.

(iii) Brahmi vati

Brahmi vati is prepared by mixing the powders of brahmi with jatamansi (muskroot) and serpagandha (rauwolfia). This is used as a brain tonic. This is used in improving mental capacity, becoming more active and reducing anxiety and stress.

Precautions

Brahmi has some drawbacks, for which its use must be restricted. An excess of brahmi prevents the oxidation of fats in the bloodstream. This makes the fats accumulate in the blood, increasing the risk of cardiovascular disorders.

Read more about the benefits of Bitter Melon and also find Home Remedies for Diabetes at http://www.ayurvediccure.com - World's Finest Portal on Ayurveda and Herbal Remedies

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Changing To Natural Arthritis Medication

By Wendy Owen

Most arthritis sufferers have probably toyed with the idea of switching over to natural arthritis medication for pain relief. Perhaps they are concerned with the dangerous side effects of NSAIDS and Steroids, or maybe because their current medication is becoming too expensive.

Lack of knowledge about natural arthritis pain relief can sometimes put people off changing. It's not easy to find the time to research natural alternatives and we're not sure they're going to work anyway.

We get used to doing things a certain way and nobody really likes change especially when they're getting on in years. However if changing medication would mean an improvement in our health, wouldn't it be worth the effort?

Natural medications can relieve pain without negatively impacting on our general health. In fact some arthritis pain medication can actually benefit your health at the same time as relieving pain, inflammation and stiffness.

Some doctors and rheumatologists shy away from giving advice on natural medication. It's not their fault, medical training deals almost exclusively with allopathic solutions. Doctors are also bombarded with information and samples from drug companies who are, after all, businesses focussed on making a profit.

However in recent years the trend is changing. Medical practitioners are slowly accepting natural medications and treatments, maybe in part because some of their patients have told them of their positive experiences with the safer more natural alternatives.

So what is the best way to incorporate natural arthritis medications into our pain relief arsenal and can we realistically hope to make a complete switch to natural arthritis medication?

There are many natural treatments and natural medications to relieve arthritis pain so pick one that appeals to you and try it for a while. Natural arthritis remedies can take a while before the full effects are felt so give them a chance. In our instant society we expect instant results, but patience with natural medications reaps rewards.

When you have found a remedy or treatment that works for you, start reducing your chemical pain relief medication gradually. You will find in time that you can reduce your dependence on the drugs and hopefully cut them out altogether.

What are a few examples of natural remedies you could try? Well the first and most obvious is to lose a few pounds; that is if you are overweight. Your joints are struggling as it is, they don't need extra weight to cope with. This applies particularly to the hip and knee joints.

Exercise, as well as helping to shed the kilos, is very beneficial for arthritis sufferers. It strengthens the muscles that support the joints, prevents bone thinning and releases certain chemical called endorphins which promote a feeling of well being and help to relive pain.

A good diet pays a vital role in arthritis management, however these days our soils can be deficient in nutrients, so supplementing with certain vitamins may be helpful. Vitamin C is not stored in the body so needs to be taken daily. Vitamin C acts as an anti inflammatory as well as ridding the body of free radicals.

The vitamin B group, specifically B5 and B6 can aid in reducing swelling. The B vitamins are also good for relieving stress.

Vitamin E is a strong antioxidant which protects the joints from free radicals. It can also increase joint flexibility.

There are many other natural arthritis medications which are less well known, too many to list here. Some are as potent as Ibuprofen, but without the side effects.

In some cases arthritis can be cured or at least significantly reversed by switching to natural medication. Because natural medications can be fairly powerful, your doctor or naturopath's advice is recommended especially if you are already taking medication of some kind.

Visit http://www.natural-arthritis-medication.com your resource for information on natural remedies for arthritis. The author Wendy Owen is a natural health writer and researcher. Join our list and receive a free 6 part arthritis mini course

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Natural Remedy For Hair Loss

By Arturo Ronzon

Are you losing sleep over your hair loss troubles? Hair loss can be a miserable trauma for most people. However, there is no reason to lose heart. There exists a gamut of natural remedies for effectively arresting hair loss, and to grow the lost hair back as well.

Herbal remedies are the best available options for treating hair loss. Not only are herbal remedies cost effective, these do not produce undesirable side effects as well.

Following are some of the herbs that are to be applied on the scalp and are available quite easily.

Aroma therapists use essential oils extracted from lavender and bay and mix these with an almond, sesame or soybean oil base to make a concoction that stimulates the hair follicles on the scalp. This should be kept applied for at least twenty minutes before washing off with a good herbal shampoo.

Saw Palmetto has been found to be an effective remedy for hair loss, because it blocks over-secretion of the male hormone androgen, believed to be one of the principal causes of hair loss. However, women undergoing hormone replacement therapy or taking oral contraceptive pills should not use this herb.

The herbs rosemary, nettle, peach leaf, burdock and sage, when mixed together and boiled in water and strained, gives a potion which when used to wash the hair regularly results in a thick growth of hair.

Nettles have a high content of Vitamins A and C, as well as several important minerals that aid combat degeneration of the scalp follicles. The enzyme 5-alpha reductase is responsible for converting testosterone into dihydrotestosterone – the metabolite that is responsible for atrophy of hair follicles. Nettle root extract is has been proved to be effective in inhibiting the enzyme, thereby preventing excessive production of DHT and averting hair loss.

The beneficial effects of Aloe Vera on the skin are countless. It heals the scalp, balances the H level of the scalp and helps relax the pores on the scalp. A little wheat germ oil and coconut milk, when mixed with Aloe Vera and used as a hair-rinse, produces miraculous results.

Want to learn more about Natural Hair Loss Remedy?, feel free to visit us at: http://www.hair-loss-land.info/Articles/Hair_Loss_Remedies.php

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Guggul – Herbal Remedies To Lower Cholesterol

By Dr John Anne

General Description

The guggul tree (sometimes spelt as ‘guggulu’) is an indigenous Indian tree which found abundantly in the temperate climates of north India. It is a small shrub, not more than 4 meters in height. It has a thin bark with thorny branches and trifoliate leaves. It has red or pink flowers with four petals each.

The gum of the guggul tree is used extensively in Ayurvedic medicine. This gum is a yellowing resinous substance that is obtained from the stem of the guggul plant. The guggul plant is very well established in Ayurveda. Even in Sushruta Samhita, one of the most detailed works on Ayurvedic medicine, the virtues of the guggul in the treatment of obesity and rheumatism are recorded. Guggul is commercially available for the treatment of cholesterol and triglyceride deposits in the body. Western research has proven that guggulsterone, a chemical available in the guggul gum is the main beneficial factor in lowering cholesterol. Guggulipid, an extract of the guggul gum is also effective in lowering blood cholesterol.

The guggul is famous in the west with the name mukul myrrh tree. Biologically, it is named Commiphora wightii or Commiphora mukul. In Ayurveda, guggul is rarely taken in its pure form. Whenever it is prescribed for direct oral medication, the guggul needs to be purified. This method of purifying the guggul herb is known as the shodhana. Shodhana is done by boiling the herb in either cow’s milk or its urine. This makes the drug more acceptable to the human body, but it reduces its volatile oil content and hence makes the drug a little less effective in therapeutic terms.

Properties

Guggul is known to have the following properties:-

(i) Guggul disintegrates the cholesterol accumulated in the body. Hence it is used in the treatment of various cardiovascular problems.

(ii) Guggul flushes out the toxins from the body and promotes easy digestion of foods. It has a mild laxative effect.

(iii) Guggul is known to be a liver stimulator.

(iv) Guggul purifies the blood.

(v) Guggul has a treating effect on the nervous system.

Uses

(i) Cervical Spondylosis

Cervical spondylosis is a special type of arthritis which affects the cervical vertebrae, i.e. the vertebrae of the neck region. For the treatment of this disease, guggul is by far the best remedy. It is used in the form of its preparation Simhanada Guggul. The dosage prescribed for the patients is two to four tablets twice a day, followed by a glass of hot water or milk. Due to its laxative effect, it also removes the ama, i.e. the toxic buildup of waste materials in the body. If the bowels move in a regular fashion, the pains of spondylosis are very much reduced. In fact it is only after treating constipation first that any medication for the spondylosis would work.

(ii) Constipation

Guggul is a laxative. It facilitates the movement of the bowels and keeps the digestive system clean.

(iii) Obesity

Guggul is used primarily in the treatment of obesity. It is used in a very unconventional way. The gum resin of the guggul is used to make incense sticks. These are lighted and the fumes are inhaled. Guggul can also be given internally for obese people. Both Navaka Guggul and Triphala Guggul are effective in the treatment of obesity.

(iv) Rheumatism

Yogaraj Guggul is extensively used in the treatment of rheumatism. Two to four tablets twice a day need to be taken. The dose must be followed by a glass of hot water or milk.

(v) Sciatica

Guggul is very effective in treating problems related to the nervous system. It is given to the patient of sciatica in the form of Yogaraja Guggul, of which guggul is the main ingredient. The dosage is two tablets four times a day along with warm milk or water.

Special Ayurvedic Preparations

(i) Guggul Tiktaka ghrita

Guggul Tiktata ghrita is elaborately prepared by boiling guggul in a special kind of butter.

(ii) Navaka Guggul

Navaka Guggul is a combination of guggul with other important herbs. It is generally used in weight loss.

(iii) Simhanada Guggul

Simhanada Guggul is a preparation with guggul with the main ingredient which is used as treatment for cervical spondylosis.

(iv) Triphala Guggul

Triphala Guggul is a compound extract (of triphala) to which guggul is added.

(v) Yogaraja Guggul

Yogaraja Guggul is a very special preparation with guggul as the main ingredient. It is a mixture of about twenty powder extracts, among which guggul is the chief ingredient. It is used as a carminative, for lowering cholesterol and as an antipyretic.

Apart from these, there are many other guggul preparations being widely used such as Gokshuradi Guggul, Salai Guggul, Amrutadi Guggul, Kaishora Guggul, Kanchanara Guggul, Trayodashanga Guggul and Maha Yogaraja Guggul.

Precautions

The use of guggul must always be done under the supervision of an Ayurvedic physician. Excess of guggul almost always causes a rash on the body. But there are other more serious problems associated with an over-intake of guggul. For one, guggul interferes with the liver functions. Hence people with liver conditions must not use guggul. Guggul is used in the treatment of digestive problems. But an excess of guggul can worsen the conditions. People having constant problems such as diarrhea and inflammatory bowel disorder must avoid taking guggul.

Read how Guggul helps in Lowering Cholesterol at http://www.ayurvediccure.com - World's Finest Portal on Ayurveda and Herbal Remedies.

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